The dietary guideline was simple: if you want a healthy heart, stop eating fat. We know that advice was not only incomplete. It was potentially
- By M Ibrahim
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You are eating like a bird and hitting the treadmill every morning. Yet, the scale hasn’t budged in three weeks. In fact, you might even
- By Kenneth Green
Is the moment you finish a meal also the moment your energy evaporates? You’re not alone, that sudden, overwhelming need for a nap is a
- By Abbas
You settle into bed after a long day, hoping for some rest. But as you pull up the covers, your toes start buzzing. They feel
- By Kenneth Green
We’ve all heard it a thousand times: if you have high cholesterol, you need to start your day with a bowl of oatmeal. But let’s
- By M Ibrahim
Struggling to get enough protein without overhauling your diet? Small, effortless swaps can make a huge impact. These smart tricks help you hit your goals
- By Kenneth Green
About Me
I’m Muhammad Ibrahim, Chief Editor and Founder of mindpursuits.com With over 10 years of experience helping people create better homes and develop their home decor and lifestyle skills, I focus on delivering practical home improvement advice that works for real life, not just magazine perfection.