15 High-Fiber Lunches That Keep You Full for Hours (According to Nutritionists!)
Feeling hungry an hour after lunch? That’s a sign your meal lacked fiber. High-fiber lunches don’t just keep you full longer—they fuel your body, support digestion, and help maintain steady energy levels. The right ingredients make all the difference, turning everyday meals into satisfying, nutrient-dense powerhouses. Forget bland salads and boring meals. These fiber-packed options … Read more