15 Science-Backed Foods to Heal Your Gut and Boost Your Health
Your gut contains trillions of microorganisms that influence everything from immunity to mood. While yogurt and sauerkraut get all the attention, nature provides numerous overlooked foods with remarkable digestive healing properties. These hidden gems work through unique mechanisms—from soothing inflamed tissues to feeding specific beneficial bacteria strains. Some transform through cooking or cooling, others contain … Read more