M Ibrahim

We’ve all heard it a thousand times: if you have high cholesterol, you need to start your day with a bowl of oatmeal. But let’s be honest, what happens when you can’t look at another bowl of porridge? Or what if that daily bowl isn’t moving the needle on your blood work as much as … Read more

Scroll through TikTok or listen to wellness podcasts, and you’ll hear that eight common cooking oils dubbed the “Hateful Eight” are destroying your health, causing everything from obesity to cancer. The hashtag #seedoils has accumulated over 126 million views. Apps like Seed Oil Scout, which maps restaurants that don’t use these oils, have been downloaded … Read more

For decades, we’ve spent billions on creams and serums to treat aging topically. But true aging, the kind that drains your energy and dulls your skin, happens deep at the cellular level. It is driven by three silent killers: mitochondrial dysfunction (failing power plants), “zombie” cells (senescence), and chronic inflammation. New research from late 2026 … Read more